Wednesday, February 6, 2019

Gotta Brag!

I checked my weight this morning, and I'm done 16 pounds since Christmas - most of it in the last 3 weeks.

The app that I'm tracking it all with is Stupid, Simple Keto. It's on my phone, handy, and the paid version - less than $20 - also lets you scan foods. Very important to do in the supermarket, BEFORE you bring food into the house.

My knees feel MUCH better, and my asthma has calmed down.
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