I checked my weight this morning, and I'm done 16 pounds since Christmas - most of it in the last 3 weeks.
The app that I'm tracking it all with is Stupid, Simple Keto. It's on my phone, handy, and the paid version - less than $20 - also lets you scan foods. Very important to do in the supermarket, BEFORE you bring food into the house.
My knees feel MUCH better, and my asthma has calmed down.